What to expect from your reflexology session

Initial Consultation & Treatment

At the beginning of your first treatment we will discuss your medical history, your lifestyle, diet and how you are feeling physically and emotionally as well as the reason you decided to have reflexology, so that I can tailor the treatment to your individual needs.

If you are a returning client, I will ask you about any changes to your lifestyle or medication since your last visit. I will also confirm any special requests you may have made on your online booking.

I offer sessions of 30 minutes, 45 minutes or 60 minutes. 

During your treatment

You will remain fully clothed throughout the treatment except for your shoes and socks which you will remove before relaxing back on a fully adjustable treatment chair.

I have blankets for those that request them.

I will start your treatment by cleaning the feet.  This is part of the treatment and no reflection on you. This is followed by a relaxing foot massage before I start the treatment itself.

You need not worry about the appearance of your feet. In fact, it helps me to understand more about your current health and wellbeing.

I will apply a relaxing pressure with my thumbs and fingers to all parts of your feet noting any areas that are slightly sore or sensitive.

The treatment should not be ticklish.  Even those, like myself, with very ticklish feet, can enjoy a reflexology treatment.  You may experience some areas of sensitivity or slight discomfort as the nerve endings and circulation are unblocked and stimulated. This is a perfectly normal.

At the end of your treatment

At the end of the treatment, you will be offered a drink of water to assist in flushing toxins from your system.

You can ask me about the treatment that you have received and we will discuss aftercare.

I leave time between treatments to ensure that you are not rushed and will leave feeling relaxed and rebalanced.