What to expect from your reflexology session
Initial Consultation & Treatment
At the beginning of your first treatment we will have a relaxed chat around your medical history, your lifestyle, diet and how you are currently feeling, as well as the reason you decided to have reflexology, so that I can tailor the treatment to your individual needs.
As a returning client, I may ask you about any changes to your lifestyle or medication since your last visit. I will also confirm any special requests you may have made on your online booking.
I offer sessions of 30 minutes, 45 minutes or 60 minutes.
During your treatment
You will remain fully clothed throughout the treatment except for your shoes and socks which you will remove before relaxing back on a fully adjustable treatment chair.
Blankets are available as it is always nice to feel cosy whilst relaxing.
Your treatment will start with cleaning the feet. This is part of the treatment and no reflection on you. This is followed by a relaxing foot massage before I start the treatment itself.
You need not worry about the appearance of your feet. In fact, it helps me to understand more about your current health and wellbeing.
I will apply a relaxing pressure with my thumbs and fingers to all parts of your feet, noting any areas that are slightly sore or sensitive. Your are welcome to let me know if you would like a lighter or firmer pressure
The treatment should not be ticklish. Even those, like myself, with very ticklish feet, can enjoy a reflexology treatment. You may experience some areas of sensitivity or slight discomfort as the nerve endings and circulation are unblocked and stimulated. This is a perfectly normal.
At the end of your treatment
At the end of the treatment, you will be offered a drink of water to assist in flushing toxins from your system.
You can ask me about the treatment that you have received and we will discuss aftercare.
I always leave time between clients to ensure that you are not rushed and will leave feeling relaxed and rebalanced.
