About Reflexology
Choosing Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Get Relaxed and Re-energised
Reflexology is the application of pressure to areas on the feet (or the hands), is generally relaxing and may help alleviate stress.
The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Stimulating these reflex areas unblocks nerve impulses and improves blood circulation to leave you feeling physically relaxed and re-energised.
How can it help you
Reflexology treatments calm and relax the mind and body thereby reducing stress and anxiety.
You can also use reflexology in conjunction with medicine and drugs as a natural method of pain relief and healing.
This is why reflexology is known as a holistic therapy.
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